Dry mouth is more than just a sign that you’re thirsty. Dry mouth signals that you don’t have enough saliva in your mouth. You might be thinking that you can grab a glass of water and rectify the inconvenience. However, that doesn’t address the issue. Saliva is an important part of your overall oral health. Did you know that it helps you digest food, flush food particles away from your teeth and actually helps prevent tooth decay?
Since saliva isn’t there helping you get rid of those food particles like it should be, it can easily cause bad breath. Think of saliva as a key to your overall oral health. Without it, tooth decay and gum disease are more likely to occur.
Think about it. If you’re mouth isn’t naturally cleansing itself, bacteria can build up in the mouth. This can cause significant disruptions to your oral health, teeth strength and gum health.
- Chew sugar-free gum or suck on sugar -free candy. This can actually trigger your mouth to make saliva.
- Stay properly hydrated by sipping on water throughout the entire day.
- Add a humidifier to your bedroom while you sleep.
- Brush your teeth at least twice a day. If you can do more, that’s always better. The most important times are after meals and before bedtime.
- Get in the habit of flossing every day.
- Choose a toothpaste that contains fluoride
- Visit your dentist for regular check-ups and cleaning. Your dentist can be you partner in fighting dry mouth and protecting your oral health. They know what to look for and can help you maintain healthy teeth and a bright smile.
- Use alcohol-free mouthwash throughout the day.
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