There are so many great reasons to keep your family’s teeth and gums healthy. Great oral health can help maintain strong teeth, reduce toothaches and improve the chances of maintaining a beautifully white smile that you can be proud of.
When it comes to your family’s oral health success, it comes down to the little things. Dr. Adibfar – one of Toronto’s top dentists – has worked with many families to maintain strong oral health and beautiful teeth. She shares five proven tips that can help you and your family have sparkling smiles and long-lasting oral health success.
1. Start early: While many children understand the importance of brushing and flossing, too many experience cavities and tooth decay early in their lives. While teaching your youngsters the importance of a good oral health regime is important, there are a few other things you can do to improve their success. Dental care should begin as soon as the first tooth appears. At age 2, you should be helping your youngster brush their teeth themselves. Use this opportunity to get creative so they see it as a fun activity and not a chore.
2. Fluoride use: One of the biggest advancements in oral health has been the introduction of fluoride. Fluoride can help strengthen teeth’s enamel, which improves their strength and prevents decay. You and your family should be getting enough fluoride from drinking water, toothpaste and mouth rinses. While fluoride is a great helper, it should be used sparingly as too much can cause white spots on your teeth. Speak to your dentist about how much fluoride you should be using and what the best way to get enough is. Rely on their advice.
3. Brushing and flossing: Gum disease, cavities and tooth decay remain big problems in many families. When it comes to great oral health, brushing and flossing should never be overlooked. Here are a few pieces of advice that you and your family should live by:
– Change your toothbrushes at least 4 times a year to ensure they are effective and delivering results
– If you children wear braces, they should be using special toothbrushes and oral hygiene tools
– Brush and floss at least twice a day
– If people within your family suffer from arthritis, you might want to think about using an electronic toothbrush to ensure they’re keeping their teeth clean and healthy
4. After meal care: While brushing and flossing twice a day is incredibly important, that’s usually upon waking up or going to bed. As a trusted Toronto dentist, Dr. Maryam Adibfar recommends brushing, flossing or rinsing your mouth after each meal. This can help reduce bacteria build up and prevent decay. You might also want to think about chewing sugar-free gum to trigger saliva flow. This is a natural way to wash away bacteria and neutralize acid.
5. Relying on your dentist: While there are many things that you can do at home, you should always rely on your trusted dentist. Regular checkups and cleanings with your dentist are important to your family’s oral health success. Their expertise, advice and oversight can help maintain your family’s beautiful smiles by proactively monitoring their oral health and addressing any issues that may arise.
Next Steps
Do you have questions about how to protect your oral health from stress or want to schedule checkup, teeth cleaning or routine exam? Contact us directly! Our team looks forward to seeing you.
And don’t forget to follow Dr. Maryam Adibfar on Facebook, Google Plus and Twitter for the latest dental tips, tricks and advice!
A BONUS Just for You!
When you refer a friend, family member or colleague to our office, you’ll receive a $25 gift card to a favourite local coffee shop!
Simply contact our Davisville dental team directly to make a referral! Now that you know how to combat stains, you can enjoy your coffee or tea to the fullest!
